Monday, November 2, 2020

Spiraling

 It wasn’t like he could just walk away. He was invested. 

After 17 trips to this small blue and green planet, trips he could remember nothing of, he knew one thing for sure — being buried alive had never been on the itinerary.


CJ knew he came from a place filled with white light and all the joy one could imagine, and then some more on top of that. CJ wasn’t sure how he knew, how he remembered, but that’s what they felt like. Memories. There was a place in his mind that he could only describe as “warm” and “home”. And he knew, when this was all over, he’d get to return there and feel safe again.


But that wasn’t right now. Right now, he was in a dark place. Surrounded by, secluded in, encapsulated by, darkness. His sense of time must be fading, because he felt like he’d never been anywhere else in his 40 turns around this unimportant sun, on the far end of a remark-less galaxy, randomly scattered amidst an unwatched Universe.


He’d been here long enough to have other memories, too. Memories that faded more every moment longer he spent in the darkness. There had been laughter, and smiles. There had been touch — touch! His only reason to be corporeal. His fingers reached out, in darkness, before him, touching a rough stone surface. He was somewhere then. Somewhere tangible. He could feel the cold from the rock before him seep into his fingers and he pulled his hand away.  


The memories contained other people, friends, family, lovers. He knew there had been lovers, many, maybe too many. But it had been pleasurable, right? Touch brought pleasure and pleasure for its own sake was still pleasure. 


CJ felt his arms cross in front of his chest, he felt his hands aloft on the skin of his arms, rubbing softly, as though trying to release the coldness from his fingers and find some comfort in the warmth of his own body.


There!


A light!


His eyes had been shut for decades, CJ blinked, blinded by the bright light. It must be the surface, it must be the sun, for it was ever so bright.


But as his vision returned from the red blindness of the initial shock, he could see that no, it was not the sun. It was a single candle, burning alone against the darkness. He watched, transfixed by the flame wisp-ing and growing as it flickered in an unfelt draft. Would it stay lit or go out?


CJ held his breath, unsure what would happen in that moment. The light seemed warm, welcoming, a lone soldier standing strong against a darkness that had all but swallowed CJ whole. Would it be able to stave off the monsters lurking just beyond its circle of glow? Did it even know there were monsters in this dark?


CJ slowly released his breath, so as not to disturb the flame.  As though discovering he had feet for the first time, he took a careful, unsure step forward. 

Tuesday, January 29, 2019

Avoidance

 


• • • • •

Let’s talk avoidance for a minute.

If you are struggling to find balance, wellness, recovery (however you define it) you know that there is work to be done.

That work is tough, anxiety provoking, painful and at times can make us feel worse.

I want you to trust me when I tell you that everyday that goes by that you are AVOIDING by engaging in harmful behaviours you are making that part of your brain STRONGER.

Wellness means re-wiring your brain to have new thinking patterns, new reactions to stress and new habits to make you feel better. This requires fighting against, what for now seems right, normal and Okay.

For today, pick one pattern that has been hard to challenge. Isolate it and try strengthening that other, newer, less familiar part of your brain.

It gets easier, it’s worth it.

Saturday, July 28, 2018

Beat it, kid

sometimes, when you’re not here
I can’t breathe and I feel empty
and I cry
because it shouldn’t be this way
I have so much
around me, surround me, with me

when you’re here I breathe easy
my heart beats in a way that makes sense

but when I’m alone
I can’t hear it
beat
beat
beat me

tears fall
around me, surround me, with me

sometimes, when you’re not here
I think about
what it would be like to not be here

to simply never have existed at all

and I can’t
let it
beat
beat
beat me.



10:26pm July 28, 2018

Tuesday, April 24, 2018

Tree of Stars night (at LOST)

Journal prompt #1: struggles

Sometimes we find ourselves
Twisting in a place we've been before
Returning again and again
Unbeknowest to those close to us
Gaining strength from the repetition
Giving only the slightest notion
Leaving us to ask what is this for
Each lost to the vast plane
Struggling to catch our breath

Journal Prompt #2: home

a) Inside your embrace is where I seek to find home. Strength, softness, warmth. Knowing I need only turn my face to find yours and see the depth of emotion in your eyes mirroring my own. Home is much more than a place, it is a feeling of safety and a sense of well-being and comfort.

b)
  • I've moved more times than I can even remember. I'd quickly run out of fingers to count on if I tried to suss it out for you. So I know that 4 walls and a roof are not what create it.
  • I've lost all I own due to various situations, sleeping under a towel on a carpeted floor, so I know it takes more than a bed or a couch to make it.
  • I've lost partners, friends, family, and pets, so I know it is not just the people we populate our buildings with who make it what it is.
  • But somehow, if you squeeze all these pieces together and add in some love and support, some warmth and caring, with the people who really matter, you can create a space for yourself in this unforgiving world and call it home.
Journal prompt #3: self-care (list from group)

- blogger.com
- self massages
- no cell phone
- avoid news
- watch comedy
- letter to self about "things I like about me"
- de-cluttering (home and head)
- walk
- youtube yoga
- blowing bubbles
- help someone randomly
- write
- talk to a stranger
- learn to make a new food
- just breathing
- enjoy a cup of tea
- quiet
- headspace (app, guided meditation)
- mammalian dive reflex
-  go to library w/ a friend
- look through old memory boxes
- eat in shower (a dripping fruit)
- re-wire the brain

Thursday, April 12, 2018

A Poem for Max

He's sick, he's sick
What do I do?
My kitty cat
Has got the flu.

He's thin and slow
and will not eat.
I've tried it all
I fear I'm beat.

Took him to
the Doctor now,
who poked and prodded,
took blood anyhow.

I'll wait and see
What might be wrong
I'll hope the prognosis
isn't long.

My kitty cat
Has got the flu.
He's sick, he's sick
What do I do?

Wednesday, April 11, 2018

Found in a journal ...

Sometimes I write and sometimes I don't, but I'm always crafting stories in my head. Stories about the man who crossed the street in front of my car or the girl who served my coffee or the tired voice on the other end of the phone line when I call my child in sick to school. I don't, and won't likely ever, know any of these people, but I create intricate back-stories for them, shaped from the way they carry the tension in their shoulders, or the way they've layered their clothing for the day, or the sligh hitch in the roll of their 'r'. These faceless, nameless people become a rich tapestry to the fantastical stories I write in my head as I weave my way through the everyday mundane.

Tuesday, April 10, 2018

Tree of Stars night (at LOST)

Journal prompt #1: Who is your superhero?

For a long time I would easily answer that with 'my sister' -- and while she for sure is my hero, always has held that spot in my world, now I think I have a new answer.  My kid is my superhero.  He is just turning 14 and he is already so headstrong & bold. He knows himself intimately in a way I, at nearly 40, am only just discovering.  My son was AFAB but that didn't stop him from claiming his true self and identity. He is embarking now on a journey of transition that I can do no more than scaffold him through -- the choices will be his and his alone (of course, Doctor-informed choices, but still, the direction he wants to take his body is a journey I cannot make with him) and I couldn't be prouder of how he is handling himself in all this new-ness!

Poem: The lost night of Tree of Stars (April 10th 6:30pmish)

I flew through the gaps
seeping into oblivion
I only knew it was never enough.
Try as I might
I couldn't find purchase in their land.
Spew my hurt into
physical being
I took this hate and turned
it into fuel.
I will expel until I dig
deep and discover joy.
Desire leaves me wanting
but truth will set me adrift
in a sea of my own
understanding.
Drowning is no longer an option
as I plant two feet upon this
soil and call it my own.

Journal prompt #2:  Name 7 things you can do for self-care that are free
  1. Grounding --> earthing. Bare feet in the grass, sand, soil
  2. Come to a group at LOST
  3. Water. Drink it, bathe in it, play in it. Water is revitalizing.
  4. Let it go. Grab a pillow and just scream into it. Let it all out.
  5. Meet up with a friend. Go for a walk, sit in the park, just connect --> no phones!!
  6. Find a free app or use YouTube. Play some relaxing music and burn some incense and meditate for 5 or 15 minutes. Gently bring yourself back to focus if your mind wanders
  7. Journal. Do 'free writing' -- let your pen walk and don't think too hard about what you're writing. Get it out!
Overheard at event: Nothing can go wrong with a paper and a pen.